Health + Wellness

Ladies, it is SO important to take care of your health, and getting an annual mammogram for you lovelies 40+ is recommended by the American Cancer Society. For those of you who have put it off because you are...

I came across this question once and I really took the time to reflect on it. How does social media make you feel? It is something I never really thought about up until recently. Here are some of the...

If there is one persistent conflict in my marriage, it's a division of labor. And I am absolutely guilty of keeping score. I often find myself frustrated by carrying the domestic load--cooking, cleaning, laundry, diapers--and I forget about the...

Lately my mind has been consumed with the happenings of COVID-19 in our country. We have been on quarantine, we haven't been able to truly enjoy these last few months without stress of putting on a mask, not able...

We can’t go back.  I’m not saying we shouldn’t open America back up again. We have to do that. We have already been doing that and please don't get me wrong, I am very happy that we are. Businesses need...

I recently read an article titled, Tips for Middle-Aged Women on How to Look Stunning in Photos and my first thought was, "you've got to be kidding me!" When I finally read through the end, while cursing in my head,...

Whether you are an avid gym-goer, new to exercise, or simply thinking about starting to move more, recent days have changed the way people everywhere workout. There are simple things anyone can do to get in exercise and movement...

I watched proudly as my 3-year-old daughter pronounced the syllables in the word "banana" without any difficulty or hesitation. She used side-to-side movement to help her sound out its parts. "Ba"—step to the left; "na"—step to the right; "na"—step...

Whether or not you've stocked your pantry shelves and set up time and space for your kids to homeschool, whether or not you've outlined a routine or settled into some quality family time, there's one obstacle we're all likely...

I run only in my dreams. It's a joke I tell, but it's also my truth. On more than one occasion, I have felt what runners describe--a breeze on my face, the moment when you break through the burning in...