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We have heard about lifestyle changes we can make to lower the risk of developing cancer. Exercise, eating healthy, limited alcohol intake, wearing sunscreen, and not smoking. Just to name a few. But, did you know that some hereditary factors have...
Lately my mind has been consumed with the happenings of COVID-19 in our country. We have been on quarantine, we haven't been able to truly enjoy these last few months without stress of putting on a mask, not able...
Shortly after I moved to Atlanta in 2005, I went to a Fourth of July cookout. I met a group of runners who spoke very enthusiastically about the Peachtree Road Race. I was told it was the biggest 10K...
Exercise has always been important to me. It’s my self-care. When I move my body I am overall a happier person, more productive, and have a clearer mind. Over time I have made it a priority because I know...
I am about to get real, like really real.  You know all those people who say, "If it ain't broke then don't fix it?"  Well, they are liars.  All of them. This post has taken me so long to write...
The first night home after my son was born, I slept for 15 minutes total. We tried for this miracle baby for years and suffered 4 consecutive miscarriages before he was born. When I left for the hospital to...
Tonsillectomy is a word that no mother wants to hear from her child's doctor. But if surgery is inevitable, here are 11 tonsillectomy tips every mom needs to know for surviving her child's surgery. To date, two of my four...
Mom's Guide to Your Child's Skin: Understanding Common Pediatric Skin Concerns As mothers, our children's skin is a reflection of their health and happiness, demanding our care and attention. From everyday challenges like diaper rash to more intricate issues like...
Our partners at Goldfish Swim School Johns Creek have more essential information to share with us for our summer safety series...  Floaties, Mermaid Tails and other personal floatation devices: What’s safe and what’s not? Parents are likely seeing a range...
Three years ago our family was blessed with the type of friendship that comes once in a lifetime. You know what I'm talking about; friends that you instantly click with and feel like you've known forever because they are...

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In + Around ATL

Atlanta’s Best Patio Dining Experiences

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Atlanta, a city renowned for its vibrant culinary scene, offers an array of dining experiences that cater to every palate. Among these, restaurants with...
Atlanta Area Swim Teams

Atlanta Area Swim Teams