Health + Wellness

Exercise has always been important to me. It’s my self-care. When I move my body I am overall a happier person, more productive, and have a clearer mind. Over time I have made it a priority because I know...

If you clicked on this link – well done and welcome! You are on your way to achieving the near-impossible feat of carving out some quality time for yourself. Whether it’s because school’s back in session, or you got...

When you're the mom of a teen boy, the last place you want to visit is Funky Town. Hormones, sporting events, and missed showers can leave your home smelling more like a locker room than a field of gardenias.  If...

So here’s the thing. I was kind of spoiled living in Columbus, Ohio. You see, there were so many local vegan and vegetarian-friendly restaurants and as a pescatarian mom married to a meat-loving man, raising a plant-based kid finding...

The weekly list of things to buy, groceries to purchase for the following week takes time to manage. And these are just the things I can think of that we need. I usually get a text message from my...

Our family calendar is starting to fill up again after 12 months of essentially no plans besides school and work. Now that little league, soccer, scouts, and even small birthday party gatherings are starting up, the amount of time...

A sticker. A surprise special treat {hot chocolate bombs, anyone?!}. A new toy. A hug and kiss just because. Whether it is big or small, seeing your child happy no doubt fills your heart. There is so much more...

"With all germs and dirt lurking, I am not encouraging my kids to throw on a face mask that’s been on the floor." What does the floor of your car look like? If it’s anything like mine, you might find...

For as long as I can remember, I've loved books and reading. My parents have a photo of me as a toddler, asleep with a board book spread over my face. By 3rd grade, I had already been through...

World Kindness Day is November 13. Traditionally, it is a time set aside for people to mindfully connect and offer love, support, assistance, etc. to their neighbors, friends, or even strangers. It's a beautiful concept, and the world needs...