Indoor Workouts Around Atlanta

Winter has officially made its grand entrance in Atlanta this year. While many enjoy the cold weather and even a fun day with the kids in the snow, others are longing for spring and warm weather. 

Indoor Workouts Around Atlanta
©Yan Krukau from Pexels on canva.com

If you’re like me and aren’t up for braving the cold to get in a workout, you can still break a sweat indoors in many ways. Movement is medicine. As a mom, I work out so I can show up strong and healthy for my daughter. Whether your 2025 New Year’s goal is to get in more steps each day or to start lifting weights, I’ve created a list of six simple ways you can squeeze in some exercise inside.

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1. JOIN A LOCAL GYM

Get an hour of “me time” in by joining a gym with childcare. This saved me before my daughter began preschool. Here are a few gyms around Atlanta that offer childcare with a gym membership:

2. FIND A STROLLER-FRIENDLY INDOOR WALKING TRACK 

An indoor walking track is a great way to get in some steps – The best part is if you have littles, you can bring them with you in a stroller. Select gyms will have a walking track and even certain community recreation centers offer solely a walking membership.

  • For example, the three recreation centers in Cumming and Suwanee offer a “FitWalk” membership with access to their indoor tracks!
3. JOIN A LOCAL FITNESS STUDIO

Already know what kind of workouts you like to do? Find a studio near you that offers it! Or you could try out an app like Classpass which offers an affordable way to try different classes around your city. Some examples include:

4. MALL WALK

Atlanta is not short of amazing malls, and most of them support mall walkers by opening the mall doors 30 minutes to an hour before shops open. This is another stroller-friendly and budget-friendly way to power walk inside! Some examples include:

5. INVEST IN A WALKING PAD OR TREADMILL

Do you work from home and struggle to find time to fit in a workout? The under-desk walking pad may be a great option to consider.

6. STREAM ONLINE WORKOUTS FROM HOME

YouTube is your one-stop shop for budget-friendly exercise anytime. There are endless options for whatever you are looking for, whether it’s a 10-minute ab workout or an hour of pilates.

I’d love to know… how are you planning to get in exercise this winter? Let me know in the comments below!

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Courtney Brabham
Originally from Charleston, SC, Courtney moved to Atlanta in 2021 and quickly made Georgia her home. She has always loved writing and graduated with a degree in Journalism from the University of South Carolina (Go Gamecocks!). After spending two years as a stay-at-home mom, she now works in marketing for a national tire company. She lives with her golf-loving husband and spunky daughter who loves Frozen, animals, and any outdoor playground. Courtney is a proud enneagram 6, a fitness enthusiast, and an avid reader. She enjoys trying new restaurants and exploring new places with her family, drinking iced coffee, and blogging on motherhood and healthy living on her personal website, www.itscourtfit.com

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