Vanessa
Vanessa is a yoga loving, blog writing, coffee drinking Alpharetta mom. Originally from the Chicago metro area, she moved to Atlanta in 2005. Life keeps her busy juggling a career in the insurance industry, being a wife of 10 years, and maintaining what sanity is left to parent her son and daughter - ages 7 and 5. You can find her in the Atlanta area sipping coffee (or wine after the kid's bedtime), taking a yoga class, or finding solace in the aisles of Target. She recounts her wellness journey in her blog shesnsync.com.
Atlanta Area Pick-Your-Own Blueberry Farms
Summer is here, which means the summer harvest of fruits and vegetables is upon us. Grab a basket and head out to find the...
Journaling in the New Year
A new year calls for a focus on fresh starts, reflection, and goal setting. It’s common to set a New Year’s resolution each year....
Trick-or-Treat Safety Tips
We are officially in the Halloween season. Between trick-or-treat events, costume parties, and haunted houses, mid to late October can be a busy season....
5 Tips for Self-Motivation
Now that we are a couple of months into the new year, are you still on track with the resolutions or goals you made...
Quick and Easy Sheet Pan Meals
With school back in session, multiple activities, and busy work schedules, quick and easy meal ideas are a necessity. Quick and easy doesn’t always...
Where to Score the Best Back-to-School Deals
By the time you are reading this, you may already be back to school. But, if you are anything like us, you're still on...
Vegetables and Kids Go Together
Between recipe planning, grocery shopping, and meal prepping, the topic of food can be mind-boggling. Throw in dietary restrictions and food preferences, it’s enough...
Spring Forward into a Healthier You
Spring has sprung! The clocks have sped up an hour and there is more daylight in the day. Adjusting to the time change can...
Learn How to Make Time For Yourself
We are almost in Spring, yet somehow it still feels like you’re just winding down from the prior year’s festivities. Layer in New Year...
End of Summer Bucket List Ideas
One of the good things about living in the south is the warm weather. Growing up in the Chicago area, it seemed like the...