A new year calls for a focus on fresh starts, reflection, and goal setting. It’s common to set a New Year’s resolution each year. However, choosing and sticking to a resolution can be challenging. One way to help stay on target is to write things down. For me, I’m most organized and accomplished when I write things down. Whether it’s a to-do list or a grocery list, I’m able to stay on task by writing things down.
To keep with the theme of writing things down, one thing to carry into the new year is to keep a daily journal. I love the idea of getting my thoughts, ideas, and aspirations out of my head on paper. Journaling helps to process thoughts, release pent-up emotions, and act as a tool for personal growth. Rather than have a daily word dump or random thoughts on a sticky note, it would be better to create a more refined way to capture what’s in my head.
Getting started doesn’t have to be hard. When you have prompts, you can think and write.
Here are ten prompts to get started journaling in January.
Word (or Phrase) of the Year: Choose a word or phrase to guide your intentions for the year ahead.
Goal Setting: What is a short-term goal for the month or quarter? What is a long-term goal for the year?
Letting Go: What are you leaving behind from the last year to make room for growth in the new year?
Reflecting Moments: What was a shining moment from last year?
Joyful Times: What brings you joy?
Favorite Things: What are your top ten favorite things from last year?
New Year Feelings: How do you feel about the new year starting?
Gratitude Practice: What are three things you are grateful for today?
Family Excitement: What are you most excited to do as a family in the new year?
Hobbies & Passions: What new hobby or passion do you want to pursue this year?
Do you want to start or continue a daily journal practice in January? Join me! What’s your favorite prompt?
