Quick and Easy Sheet Pan Meals

Quick and Easy Sheet Pan MealsWith school back in session, multiple activities, and busy work schedules, quick and easy meal ideas are a necessity. Quick and easy doesn’t always mean a trip to your favorite drive-thru lane. With a glance in your refrigerator or a short stop at the local supermarket, you can create a delicious meal for the entire family.

All these meal ideas, share one common item – a sheet pan! Sheet pan meals make batch cooking and cleanup a breeze.

I usually like to choose some sort of protein and a vegetable. Some of my favorite combinations from this list:


  • Salmon
  • Chicken
  • Turkey
  • Shrimp
  • Chickpeas


  • Broccoli
  • Zucchini
  • Brussel Sprouts
  • Red Onion
  • Bell Pepper (red, green, yellow, orange)
  • Carrots
  • Baby Potatoes

Sometimes I’ll also make rice, quinoa, or couscous as an additional side item for the meal.

Some of my family’s favorite meals include:

Sheet Pan Lemon Rosemary Chicken

As we transition from summer to fall, I love cooking savory dishes because cooking with fresh herbs makes me feel warm and fuzzy inside. If you have extra herbs left over, you can use them in a simmering pot!

Sheet Pan Fajitas

If you don’t have tortillas, turn this meal into a fajita bowl over rice or your favorite beans. Mixing two different proteins together – like chicken and steak, shrimp and chicken – is another way to change your flavor profile.

Sheet Pan Salmon

I love seafood as a weeknight meal because it’s usually something that can be prepared in under 30 minutes. If you’re not a fan of salmon, try another fish like cod,

Sheet Pan Nachos

Friday nights are usually a no-cook night, but sometimes I break the rule and whip up a quick pan of nachos. We like really cheesy nachos, so I make a cheese sauce instead of using pre-packaged shredded cheese. Add this with a snack board of the kids’ favorite snacks and treats, and you have the perfect meal for a family movie night.

What are some of your favorite sheet pan meals?

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Vanessa is a yoga loving, blog writing, coffee drinking Alpharetta mom. Originally from the Chicago metro area, she moved to Atlanta in 2005. Life keeps her busy juggling a career in the insurance industry, being a wife of 10 years, and maintaining what sanity is left to parent her son and daughter - ages 7 and 5. You can find her in the Atlanta area sipping coffee (or wine after the kid's bedtime), taking a yoga class, or finding solace in the aisles of Target. She recounts her wellness journey in her blog shesnsync.com.