Vanessa is a yoga loving, blog writing, coffee drinking Alpharetta mom. Originally from the Chicago metro area, she moved to Atlanta in 2005. Life keeps her busy juggling a career in the insurance industry, being a wife of 10 years, and maintaining what sanity is left to parent her son and daughter - ages 7 and 5. You can find her in the Atlanta area sipping coffee (or wine after the kid's bedtime), taking a yoga class, or finding solace in the aisles of Target. She recounts her wellness journey in her blog shesnsync.com.
Date Your Mate

The Little Known May Holiday

It’s May! Some of the popular holidays celebrated this month are Cinco de Mayo, Memorial Day, and the biggest day of all – Mother’s Day! Did you know of another holiday in May? No?...

Images of Me: Perception vs. My Reality

Sometimes what you see is not really what's there. For example, on the outside looking in, I may seem like I have it together. However, things are not always what they appear (and I know...

Quiet As a Mouse: The Benefits of an Introverted Mom

Quiet As a Mouse: The Benefits of an Introverted Mom   When you think of the word introvert or hear that some is introverted, what comes to mind? A person who is shy, quiet, and/or reserved?...
Home Workout

Work It Out…At Home; Top 5 Tips for a Successful Home Workout

Looking back on 2017, I have the most regret for not keeping a consistent exercise routine. Now while I didn't keep up my exercise routine throughout the entire year, there were periods where I...
My Love Varieties

My Love Varieties

Whew! We made it through another holiday season. Now that we're in February, it's time for to get in the mood for love or rather the many types of love. As a woman, we wear many...