Health + Wellness

Hey cute momma, diaper bags are so passé. Not to mention, who wants to carry a purse and a bag with all the baby essentials?! If you're like me, you hate changing from handbag to diaper bag and chances are you...

My alarm clock every morning is the sound of baby elephants leisurely coming down our stairs from their bedroom. I automatically move the pillows surrounding my body in order to have a clear side for each child to snuggle...

If you clicked on this link – well done and welcome! You are on your way to achieving the near-impossible feat of carving out some quality time for yourself. Whether it’s because school’s back in session, or you got...

Hello, 2017! Bring on the new year’s resolutions of getting fit and eating healthy. I won't be one those people joining a gym and changing what they eat. I'm pretty darn healthy already, but I'm still making a new...

We have heard about lifestyle changes we can make to lower the risk of developing cancer. Exercise, eating healthy, limited alcohol intake, wearing sunscreen, and not smoking. Just to name a few. But, did you know that some hereditary factors have...

I am a reader. A nerdy, book-loving, writing-obsessed, former-thesaurus-carrying, wannabe-author.  Except then I became a mom to three precious, demanding, time-consuming little humans and people would say hey, you should read this book and I would basically laugh until I cried....

Three years ago our family was blessed with the type of friendship that comes once in a lifetime. You know what I'm talking about; friends that you instantly click with and feel like you've known forever because they are...

To be completely honest I am addicted to my phone. Anyone else? It has become so challenging to unplug for a day. Unplugging is important for our mental health. It is no secret that constantly reading news updates, celebrity...

Generally, even with my sarcastic and teasing nature, I consider myself a nice person. I tip my waiter generously, open doors for moms with strollers, and greet strangers I pass on the street. However, do these actions represent kindness...

February celebrates a number of special events: Black History Month, Groundhog Day, Valentine's Day, but it also hosts one lesser-known holiday that's important for your kids' health:  National Children's Dental Health Month! Photo Courtesy of the American Dental Association My 7-month-old has...