Health + Wellness

It's about to happen ya'll! In just a few more tick-tocks, I'll hit the BIG 5-0. Many have gone before me, as my friend Becca puts it, "to reach the fifth floor," and have appeared to come out unscathed....

When I first strapped my left foot into the boot, I was told I'd be back for another x-ray in two-and-a-half weeks. My first thought was HOW IN THE WORLD AM I GOING TO GO THAT LONG WITHOUT RUNNING?! I need...

  {Sponsored post by Mirum Shopper. All opinions are my own and so is my bulldog pride!} College football season is in full force and it is the perfect time to make sure your family is showing their team spirit. Whether you...

After putting myself out there in my last blog about my fitness journey, I’ve been asked, “How do you do it?” Well, it’s not easy. As a working mom of two, I somehow have to fit in working over...

It's 2020...a brand new decade! While I'm not particularly fond of making New Year's Resolutions myself, I do love to explore new things, whether it's a podcast, a book, or something else. A new year represents a fresh new...