Health + Wellness

Ginny inspired us to "rock our mom bods." I strongly believe in loving the body I have. But I've learned over the past year that truly doing so means more than letting go of body shame. It's also about...

Generally, even with my sarcastic and teasing nature, I consider myself a nice person. I tip my waiter generously, open doors for moms with strollers, and greet strangers I pass on the street. However, do these actions represent kindness...

When I first strapped my left foot into the boot, I was told I'd be back for another x-ray in two-and-a-half weeks. My first thought was HOW IN THE WORLD AM I GOING TO GO THAT LONG WITHOUT RUNNING?! I need...

Whether or not you've stocked your pantry shelves and set up time and space for your kids to homeschool, whether or not you've outlined a routine or settled into some quality family time, there's one obstacle we're all likely...

Get the lunches packed. Don’t forget to leave out the kids’ library books to be returned tomorrow. Sweep up the remainder of dinner from under the table. Why is there rice on the wall? How is that possible? Remember...

Water and swim safety skills every family can work on this summer The staff at Goldfish Swim School Johns Creek work on basic safety skills with their students every week in lessons. The Goldfish team is partnering with the Atlanta...

Mom Guilt is real. And this week, my list of sins has felt very long. On the day that my 15 month old social butterfly wound up playing by himself because he doesn't know how to make friends (and...

It’s cold and flu season here in Atlanta and unfortunately, my family knows this all too well! In the past month, my husband and I have tag-teamed in nursing a stomach bug, a case of strep throat, three viruses,...

There’s a buzz around Atlanta… have you heard?  No, it’s not the yellow jackets from Georgia Tech, but it IS the buzz of excitement around our soccer team.  If you haven’t gone to a game yet, I dare you! ...

A sticker. A surprise special treat {hot chocolate bombs, anyone?!}. A new toy. A hug and kiss just because. Whether it is big or small, seeing your child happy no doubt fills your heart. There is so much more...