Health + Wellness

As moms, we wear many hats in our households: From head nurse to top chef to pep talk giver to personal shopper. We are basically superwoman. One of the more daunting roles we assume is making health insurance choices...

So here it is, fall. The leaves are turning, the weather is cooling down, most people are gearing up happily for the holiday season. Except, you're not most people. Your mood is not lighthearted nor full of good cheer....

Get the lunches packed. Don’t forget to leave out the kids’ library books to be returned tomorrow. Sweep up the remainder of dinner from under the table. Why is there rice on the wall? How is that possible? Remember...

  {Sponsored post by Mirum Shopper. All opinions are my own and so is my bulldog pride!} College football season is in full force and it is the perfect time to make sure your family is showing their team spirit. Whether you...

We have heard about lifestyle changes we can make to lower the risk of developing cancer. Exercise, eating healthy, limited alcohol intake, wearing sunscreen, and not smoking. Just to name a few. But, did you know that some hereditary factors have...

I used to hate mirrors.  Until one day...I stayed.  I searched and I fought to find every morsel of good I could. What would I want my daughter to see when she looked in the mirror one day? The answer to...

I sat in the parking lot bawling. Tears and snot cascaded down my face. I had just admitted my husband into a mental health facility, and all I could wonder was if I was doing the right thing. For him. For our family. For...

As busy moms, it can be hard to find (or make)  time to work-out. I know for me, I would like to join a gym, but it's not necessarily the most realistic thing for me right now because I'm...

It is not a shocker that a majority of Americans continue to gain weight - this trend really took off in the 80's.  A new study released in the June 2016 version of JAMA, reveals that within the FEMALE American...

When you become a parent, you dream of all the experiences and milestones you're going to encounter with your child. From the time they're in the womb you imagine and you daydream all about how great parenting is going...