Health + Wellness

Discovering Portraits Some of my fondest childhood memories revolve around a box. It wasn’t just any old box, but it was a box full of memories. Every time I visited my grandmother’s house she would let me pull her big...

As mothers, we understand the struggles so many of us face when it comes to our own health. All too often we let ourselves end up on the bottom of the list of priorities. Burn Boot Camp in Roswell is...

After putting myself out there in my last blog about my fitness journey, I’ve been asked, “How do you do it?” Well, it’s not easy. As a working mom of two, I somehow have to fit in working over...

  Let’s face it-- children are harbingers of germs. And when they come home from school with a cough or cold, it can quickly turn into a health crisis for the whole family. Vikash Modi, M.D., a family medicine physician at Piedmont...

Did you know getting your flu shot can potentially save lives? Immunologists refer to a term called “herd immunity” or “community immunity.” Meaning if a majority of the population is vaccinated against a specific illness, like the flu, it can reduce...

Hello, 2017! Bring on the new year’s resolutions of getting fit and eating healthy. I won't be one those people joining a gym and changing what they eat. I'm pretty darn healthy already, but I'm still making a new...

At our house, we are all about simple. I love meaningful traditions, but a scrap-booker or family photo shoot gal I am not. The last time we had family pictures taken with something other than an iPhone, my now-kindergartener...

Who am I?  That is a great question; and when I figure that out, I’ll let you know. Until then, I will tell you what tribes I hang out with and what I spend my energy on. Because like most of...

There's something to be said about a body that grows and births three babies. I mean, think about it, really... What starts as the size of a poppy seed eventually exits the body as a breathing, crying, beautiful tiny human. A...

We all have them. And we all agonize over them. But it’s time to stop fixating on the things we dread seeing in the mirror and start fixing them. With the advent of some amazing medical spa technologies and...