Manage Your Child’s Sleep During the Holidays

Manage Your Child's Sleep During the Holidays
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Manage Your Child’s Sleep During the Holidays

The holiday season is upon us, bringing with it tons of gatherings with your family and friends. As parents, the anticipation of creating magical moments with our little ones is coupled with the challenge of managing their child’s sleep amidst all the holiday events.

Whether you’re traveling or hosting, preserving your child’s sleep routine is key to a pleasant celebration. Let’s explore five expert tips that not only cater to your baby or toddler’s sleep needs but also protect your own sanity during this joyous season.

Manage Your Child's Sleep During the Holidays

1. Realistic Planning

The reality of holiday chaos can be a bit overwhelming, especially for the little ones. If your child is adaptable, missing a nap or having a later bedtime might not be a catastrophe. However, for those more sensitive to change, strategic planning is essential to prevent overtiredness and sleep struggles. Be realistic about your holiday agenda: limit activities in a day, prioritize close friends and family, and know your child’s limits. If a nap must be sacrificed, plan for an earlier bedtime to compensate for the missed or shortened nap.

2. Consistency Matters

Maintaining a consistent sleep schedule during the holiday season is undoubtedly challenging. Yet, there are ways to infuse some stability into your child’s routine. Stick to bedtime rituals, even if shortened and done at someone else’s home. Plan outings around nap times, particularly for children sensitive to schedule changes. The hours of 2 pm-8 pm would be ideal for getting out of the home to celebrate with family and friends. Prioritizing your child’s routine amidst the festivities can be a game-changer for preserving their sleep patterns.

3. Create a Familiar Sleep Haven on the Go

Traveling during the holidays can pose sleep challenges, especially in unfamiliar environments. Combat disruptions by recreating aspects of your child’s typical sleep setting. Bring their crib sheets, favorite blankets, loveies, and any sleep aids they rely on. If your little one typically sleeps in a crib, consider bringing a portable crib or reserving one at your destination. Familiarity fosters comfort, reducing disruptions to their sleep routine. If you plan to attend a dinner party but want to stay out a little later then pack all your bedtime essentials along with a portable crib/pack-n-play. Do a shortened bedtime routine and then set up their portable crib in a place where they can sleep for a few hours till you are ready to head home. Be sure to take their PJs, sound machine, portable crib, any lovey/blanket they may need, etc.

4. Reduce the Stimulation

The holidays are synonymous with twinkly lights, music, and the joy of gatherings. However, these festivities can lead to overstimulation and crankiness, especially for young children. Integrate downtime into your schedule, allowing for quiet moments of snuggling or family walks. Providing a chance for everyone, including your little one, to recharge amidst the holiday excitement can make a significant difference. This can also help prevent them from getting overtired by bedtime.

Manage Your Child's Sleep During the Holidays
Photo from The Sleep Sorority

5. Preserve Your Sanity

Your child picks up on your stress, and a frazzled parent can impact their sleep. Prioritize your well-being by incorporating moments of self-care. Whether it’s a luxurious shower, an extended bedtime routine, or short walks for personal downtime, taking care of your mental health ensures a positive atmosphere for your child. Remember, a relaxed parent contributes to a calm holiday for the entire family. And remember, saying NO to an event is also a form of self-care. You don’t have to go to every single holiday dinner party. But totally go to at least 1!

Navigating the delicate balance between holiday cheer and a child’s sleep requires thoughtful planning and a touch of flexibility.

By incorporating these expert tips into your holiday playbook, you can create a magical season filled with joy, cherished family memories, and sleep. Don’t forget to give yourself tons of grace throughout the holidays. Nothing will be perfect and that holds true for your child’s sleep as well.


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