Free Summer Fitness Classes In and Around Atlanta

Free Summer Fitness Classes In and Around AtlantaI am a mom who works out for my physical and mental health. I have tried a variety of free online classes, but sometimes you want to get out of the house and try something new, somewhere new. Did you know there are multiple locations around Atlanta that offer FREE fitness classes?! One of my 1st FREE classes was at Athleta in Atlantic Station and now I am a regular at The Battery for Monday Night Yoga. Have you tried a fitness session at the Home Depot Backyard? Or dropped in for Yoga on the Beltline?

Check out a few of the FREE fitness opportunities in and around Atlanta this Summer.

Yoga at the Battery, Atlanta 

Monday, June 5, 12, 19 /July 10,17, 24 / Aug 7 and 28; 6:30 – 7:30 p.m.

This FREE Yoga class meets on select Monday evenings at 6:30 p.m.* on The Plaza Green.

Pre-registration is required. Please register on Eventbrite, accept the event participant waiver included in registration, and be prepared to scan your ticket(s) upon arrival. Drop-ins will only be accepted if space restrictions allow and registration is completed. Children can attend when accompanied by a parent or guardian.

Tennis on the Turf at The Battery, Atlanta

Tuesday, June 13 and 27; 9 a.m. – 12 p.m. 

USTA Atlanta will be hosting `FREE introductory tennis lessons and games for children on The Battery Atlanta’s Plaza Green! There are 4, 30-minute sessions, offered per date. Ages 4-12 can participate, parents are not required but encouraged to play too!)

Kidokinetics at The Battery, Atlanta 

Thursday, June 8, 22, and 29 / July 18;

Kids of all ages are invited to an engaging sports fitness program with Kidokinetics! Following a group warmup, kids are split by age groups for (3) 15-minute sessions learning unique sports like pickleball, scoops, and many more.

Be Well Health + Wellness at The Home Depot Backyard, Atlanta

Dates, times, and locations vary.

Atlanta’s Best Backyard is celebrating its 5th year of FREE community programming. There Be Well Health + Wellness programming includes sessions for the whole family. Youth Fitness, Senior Fitness, Dance Fitness, and Hip Hop Yoga, offer something for everyone and all fitness levels. Be sure to register ahead of time so you don’t miss out!

Fitness on The Beltline, Atlanta

Various dates, times, and locations

The Beltline has a variety of free fitness programs for you and your kiddos this Summer. Starting June 1st you can find FREE yoga, biking tours, and fitness classes for you and the fam. The Beltline is a beautiful spot for fun and fitness.

Wellness Wednesdays at Atlantic Station, Atlanta

Wednesday, June 7 – July 19; 6:30 p.m. – 7:30 p.m.

Grab your workout buddy and get ready to enjoy FREE outdoor wellness classes each week. This season will offer a variety of workouts from relaxing yoga to intense boot camps and Salsa dancing.

  • Every 1st Wednesday of the Month – Soundbath Meditation| Yoga
  • Every 2nd Wednesday of the month – Effect Fitness
  • Every 3rd Wednesday of the month – FUEL with Rob Owens
  • Every 4th Wednesday of the month – Salsa with SALSAtlanta 

Yoga on the Square, Colony Square, Atlanta

Wednesdays, 6-7 p.m.

Looking for a FREE Yoga option in Midtown? Bring your practice to the Plaza. Bring your own mat, no reservation is required, and they do offer parking validation. Here are the upcoming summer offerings:

  • June 7th: Dancing Dogs Yoga
  • June 14th: Exhale
  • June 21st: CorePower Yoga
  • June 28th: onlYoga
  • July: Schedule To Be Announced

Yoga in Woodruff Park, Atlanta 

June 3 – Aug 19, 10 -11 a.m.

Visit Woodruff Park for 60 minutes of all-level vinyasa flow each Saturday morning!

Classes take place on the lawn in the center of the Park. Yoga classes are open to the public and FREE to attend with an RSVP. Bring Your Own Mat and water.

AvalOM at Avalon, Alpharetta 

Wednesdays, 6-7 p.m.

AvalOM at Avalon offers special yoga, barre, or pilates class presented by various studios and instructors!

June Schedule:

  • June 7th: Yoga, taught by Alyssa Owens from The Yoga Loft, brought to you by Lululemon
  • June 14th: Energy class, taught by Terri from Horsepower Fitness, brought to you by Allbirds
  • June 21st: Mat Pilates, taught by April Avellanosa, brought to you by Club Pilates
  • June 28th: Yoga, taught by Kim Saunders, brought to you by Athleta

Town Green Fitness, Alpharetta 

Thursdays 6-7 p.m.

Head to Town Green Alpharetta every Thursday evening for FREE fitness on the Green! Offerings include runs, bike rides, yoga, and even tree climbing!

Namaste Nights at The Mall of Georgia, Buford 

June 22nd, July 20th, and August 17th; 6:30 – 7:30 p.m.

Bodies in Motion is hosting a free yoga class. Participate in a fun, interactive, relaxing evening.

Yoga on the Green, Peachtree Corners

Tuesdays, June – September; 8 a.m. – 12 p.m.

Everyone from beginners to experienced yogis are welcome to this FREE class taught by some of the amazing instructors from Sunny Street Yoga. Sunny Street’s motto is “Fusing Flow and Wellness.” Bring your own mat.

Did we miss your favorite FREE fitness event? Comment below with your favorite FREE fitness spot.

Looking for other ways to stay fit this summer? Check out these posts from Atlanta Mom. 

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Larissa Brown
Larissa is a mom to 1 inquisitive and empathetic six-year-old and wife to a smart and funny Georgia Tech grad.  Her parents were born and raised in Atlanta, her mom is from Peoplestown and her dad is from Kirkwood. Larissa is a former Army brat and when her dad retired, they settled back in Georgia. She earned degrees from The University of Georgia (Go Dawgs!) and Georgia State University. She worked and played in the Atlanta area until she moved to the burbs with her husband. They got the house with a yard, a dog named Gus, and started raising their kiddo.  She is a work-from-home mom with a background in health education and wellbeing. She is a Cobb County mom with Atlanta roots. You can find her at an outdoor yoga class with her sister or at a local food or wine festival with friends. Larissa loves college football, festivals, fitness, travel, and creating memories with her family.