Conference

Spend the morning with us and leave revitalized! We will have coffee and pastries and you will learn Pelvic Floor exercises and receive an individual 15 minute Reiki treatment. Dr. Alainey Penn, PT, DPT is a Physical Therapist at The Pelvis Pro. She will bring wellness to your pelvis with a personalized approach. Ellie Almeroth […]

THE ULTIMATE SELF DEFENSE WORKSHOP: PREVENTION, PROTECTION, SECURITY, EMPOWERMENT Join us for a hands-on experience that will empower you with essential self-defense skills. In this workshop, you will learn techniques to PREVENT potential threats, how to effectively PROTECT yourself in dangerous situations, and strategies to enhance your overall SECURITY. Walk away feeling EMPOWERED and equipped […]